Get Fit In 2015

There are so many alternatives to sitting in front of the television watching your favorite show or playing video games. It’s time to get outside and have some fun. You can benefit from a healthy alternative with roller skating at Rollhaven. Roller skating provides fun for the entire family whether it is outside, at the park, or inside a roller rink.

Lessons 1

There are a number of benefits from roller skating. As it’s very aerobic, it helps improve your cardiovascular health. Skating equals running at 10 mph, causing less stress upon your joints than running does. It is a low impact exercise on your joints and it uses all of the major muscle groups from legs, gluts, arms and core.

Roller skating helps develop balance which requires you to use your core muscles. Your arms are used to develop speed and movement while your legs increase strength and power. Skating helps improve endurance and increase overall strength.

You will never get bored with roller skating at Rollhaven as an hour can pass before you even realize the time has slipped away. It is a mentally uplifting exercise that can be fun as you explore new moves and challenge yourself in getting faster. By skating three times a week for at least 25 minutes each day, you can burn up to 750 calories, losing weight and keeping you in shape.

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